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January 2019

Why Use a Sleep Mask? Discovering the Benefits

Are you planning to go on travel in the next month?

Traveling is exhausting, especially if you are going on a long-distance trip. Whether it is for a business purpose or a vacation, sitting on a car or riding on plane hours long can drain your energy. That is why as much as possible, you catch sleep while traveling to avoid tiredness.

But the problem is this, sleeping while riding a vehicle is uncomfortable. You could not sleep properly due to lack of privacy. Likewise, some commuters keep on making noises to busy themselves while traveling.

Then, how can you sleep comfortably despite being on public transportation?

That is why you need a sleep mask.

A sleep mask is one of the necessary travel paraphernalia you must not forget while on a trip. Although it seems small and insignificant, yet, a sleep mask has a beneficial function. It can provide you the comfort and privacy you need when taking a nap.

Aside from comfort, using a sleeping mask has more to offer. Here are the wonderful benefits of using this item.

#1 Improves Sleep Quality

It is true that a person sleeps better in darkness rather than in broad daylight. According to the experts, it is an evolutionary characteristic of humans. People are naturally diurnal even back the ancestors. It means that a person is awake during the day and sleeps at night. Hence, the brain is wired in associating darkness with sleep. That is the reason why you fall asleep faster in darkness compared when there is light.

Using a sleep mask supports quality sleep. It improves your sleeping condition by blocking light. And, when you can sleep properly, you are also helping your body to recover from stress and fatigue due to work exhaustion.

#2 Helps Individuals with Insomnia

Albeit not a life-threatening condition, however, insomnia can affect the overall well-being of a person. It can lead to lack of energy, poor mental functions as well as low physical performance. Also, this condition can trigger health problems such as high blood pressure and heart problems.

Wearing a sleep mask helps a person with this condition to sleep more during the day. It supports in muting the distractions and noise that causes a person to remain awake. In this manner, the body can catch sleep and take time in regaining energy.

If you are suffering from insomnia, using sleep mask is extremely helpful in treating your condition.

#3 An Affordable Option

A sleep mask is an affordable choice for improving sleep. Yes, there is a wide range of options that can help you sleep better like installing a blackout curtain or taking supplements. However, if you are searching for a low-cost and healthier alternative, a sleep mask is your best shot.

There is also a wide variety of sleep mask in the market. If you want to know how to get one, find out here at Escaping the Midwest.

The next time you go on long-distance travel, never forget to bring a sleep mask. It is your best defense against stress and fatigue caused by traveling.